"There is no coming to consciousness without pain."  -Carl Gustav Jung

 

 

 

"We must accept finite disappointment, but we must never lose infinite hope."
-Martin Luther King

 

 

 

"Although the world is full of suffering, it is also full of the overcoming of it."
-Helen Keller 

 

 

 

 
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Couples Therapy
 
Individual Therapy
--EMDR PRACTIONER

 

Individual therapy helps resolve many issues that bring you to counseling, through a  variety of gentle and effective methods including EMDR, talk therapy and cognitive/behavioral approaches. 

 

Individual Therapy helps with: 

-Trauma Therapy and Recovery

-Overcoming Anxiety, Depression, Stress & Phobias

-Strengthening Self-Esteem and Healthy Boundaries

-Post-Partum Depression

-Building Self Confidence and Enhancing Self-Esteem

-Life Transitions

-Sexual Identity

-Career Paths

-Positive Parenting

-Effective Communication

-Anger Management

-Understanding and Coping with Childhood Experiences

-Exploring & Obtaining Life's Dreams and Goals

-Developing Healthy Self-Coping Strategies

-Creating Healthy, Loving Relationships

 

EMDR (Eye Movement, Desensitization and Reprocessing) is a powerful method of psychotherapy which has scientifically shown to effectively reduce or eliminate symptoms of trauma as  well as help treat panic attacks, phobias, pain disorders & anxiety. 
 
Talk Therapy & Cognitive/Behavioral approaches help individuals understand their past as it relates and influences their present day lives while facilitating development of specific skills to effectively change unhealthy thought patterns and behaviors to ones which support and nurture emotional health. 
           
 
 
 
Parenting Support
 
Individual Therapy