"There is no coming to consciousness without pain." -Carl Gustav Jung
accept finite disappointment, but we must never lose infinite hope."
"Although the world is full of
suffering, it is also full of the overcoming of it."
Individual therapy helps resolve many issues that bring you to counseling, through a variety of gentle and effective methods including EMDR, talk therapy and cognitive/behavioral approaches.
Individual Therapy helps with:
-Trauma Therapy and Recovery
-Overcoming Anxiety, Depression, Stress & Phobias
-Strengthening Self-Esteem and Healthy Boundaries
-Building Self Confidence and Enhancing Self-Esteem
-Understanding and Coping with Childhood Experiences
-Exploring & Obtaining Life's Dreams and Goals
-Developing Healthy Self-Coping Strategies
-Creating Healthy, Loving Relationships
EMDR (Eye Movement, Desensitization and Reprocessing) is a powerful method of psychotherapy which has scientifically shown to effectively reduce or eliminate symptoms of trauma as well as help treat panic attacks, phobias, pain disorders & anxiety.
Talk Therapy & Cognitive/Behavioral approaches help individuals understand their past as it relates and influences their present day lives while facilitating development of specific skills to effectively change unhealthy thought patterns and behaviors to ones which support and nurture emotional health.